Harmonious Journey
"Because she has and trusts her intuitive abilities, she can tap into your energy and do or say that one thing at that moment that will make all the difference." - Heather
Once you have your diagnosis, it's time to do the deep work of healing and changing from the inside out.
As an Integrative Health Coach, I help you create sustainable goals and implement doable changes to your diet, lifestyle, cooking skills, mindset and stress management so you can actually achieve your health goals without overwhelm or giving up.
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The Integrative Health Coaching Gut Healing Foundation Program works on these practical, everyday how-to's of gut healing and lifestyle changes, plus we use yogic wisdom, embodiment techniques, mindset shifts and Reiki energy to support you to heal on the mental, emotional and spiritual levels as well. It's a full-person, full-system healing process that really works.
“Her ability to weave the ethereal and the physical, the mystical and practical, are unlike anything I have ever seen before.” - Aubrey
It's one thing to know what you need to do in order to heal... and another thing to actually do it, sustain it, keep it up and integrate the changes into your life for the long-term. If you find it challenging or overwhelming to implement what your doctor or naturopath has told you you need to do in order to heal your gut, you're not alone. It IS a lot do learn, do and change. And often, there are deeper issues at play that keep you from making the healthy choices you know you need to. That's why Integrative Health Coaching really works.
"My session with Flow was very nourishing. I felt held, seen, safe to let my body be at ease to receive her guidance, and comfortable being real about what I was experiencing." - Klairity
Create a foundation for lifelong health with Integrative Health Coaching
Join me, Flow, for a 3 month journey to create a true foundation for success in your gut-healing and wellness journey.
This comprehensive blend of Health Coaching, Holistic Healing and Education is complementary to your doctor or naturopathic care and will support you to create real and long-lasting changes that support lifelong gut health.
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- Learn how to integrate changes into your already busy life and create a new sustainable lifestyle.
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- Receive support to create do-able, step-by-step goals that are actually achievable and not overwhelming.
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- Have an expert on hand to answer any questions, provide accountability and give support every step of the way.
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- Learn how to shop and cook for yourself in a way that is easily integrated into your work/life balance.
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- Do deeper healing work on your mental, emotional and energetic body to heal the root causes of your gut disfunction or resistance to healthy changes.
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- Learn how to manage stress with more ease and support your body to get into a healing state more regularly for optimal results on your gut health journey.
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Ditch the overwhelm, move through the resistance and set yourself up for success with a 3 Month Gut Healing Foundation Program with Flow Zeda.